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Aging and Longevity

How to Prevent Muscle Loss (Sarcopenia) in Older Adults During Lockdown

One of the biggest concerns for older people today is preventing muscle loss in older adults, a condition known as sarcopenia. Sarcopenia, or muscle loss, is a major concern for older adults, and there are a few things you can do to prevent it. First and foremost, make sure to stay active and eat a healthy diet. Second, keep your social interactions to a minimum. In this article, we’ll give you more tips on how to stay healthy during these uncertain times. What is Sarcopenia? Sarcopenia is the medical term for age-related muscle loss. It’s a condition that becomes more common as

Ageless Workout Tribe Member doing strength exercise
Aging and Longevity

The Health Benefits of Strength Training

Strength training is important because it can help you burn fat, build muscle, and improve your overall health. Strength training can also help you maintain your muscle mass as you age, which can help you stay independent and mobile as you get older.  Strength training can build muscles and increase bone density, but new research suggests it might also decrease your risk of heart disease, diabetes, and even cancer. A recent study found that women who did two 45-minute strength-training sessions a week for a year reduced their risk of type 2 diabetes by 34%. In contrast, another study showed

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