Tag: functional fitness for seniors

One of the biggest concerns for older people today is preventing muscle loss in older adults, a condition known as sarcopenia. Sarcopenia, or muscle loss, is a major concern for older adults, and there are a few things you can do to prevent it. First and foremost, make sure to stay active and eat a healthy diet. Second, keep your social interactions to a minimum. In this article, we’ll give you more tips on how to stay healthy during these uncertain times. What is Sarcopenia? Sarcopenia is the medical term for age-related muscle loss. It’s a condition that becomes more common as