Aging and Longevity
The Health Benefits of Strength Training
Strength training is important because it can help you burn fat, build muscle, and improve your overall health. Strength training can also help you maintain your muscle mass as you age, which can help you stay independent and mobile as you get older. Strength training can build muscles and increase bone density, but new research suggests it might also decrease your risk of heart disease, diabetes, and even cancer. A recent study found that women who did two 45-minute strength-training sessions a week for a year reduced their risk of type 2 diabetes by 34%. In contrast, another study showed