Services

AgelessWorkout Classes

Club Boot Camp

► 8:00 am EST, Monday, Wednesday and Friday, Fisher Island, Vanderbilt Theatre

Spin Class

► 9:00 am Saturday mornings, Spin Room

AgeBold/ 30-Minute Resistance Bands Workout with Shebah

► 9:00 am on Tuesdays (EST)
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Move it for Bone Health

► 1:00 pm on Tuesdays (EST)
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Low Impact H IIT Training, Shebah

► Friday at 10:00 am (EST) fisher-300x121-1.jpeg

Walk It Out with Nate

► Friday at 1:00 pm (EST) fisher-300x121-1.jpeg

Personalized Training Coaching

(By appointment only)

Virtual Training

(By appointment only)

Exclusive Coaching for a Lifetime of Peak Performance

A personalized, high-touch pro-aging/longevity experience blending science, movement, and mindset.

  • Hybrid Flexibility: Virtual or in-person sessions
  • Expert Access: Guidance from wellness professionals

For executives, athletes, and high performers who see health as their greatest asset.

Contact Information

[email protected]
[email protected]

Shebah Carfagna and Nate Wilkins in their BenchK Workout Station

Free 15-minutes Complimentary Consultation​

Get Your Schedule Now
A man of Ageless Workout Tribe with Nate O. Wilkins

Men’s Health / Nate Wilkins Changing Lives

Empowering men over 50 to age strong and live with purpose. Nate O. Wilkins combines proven fitness strategies, mental resilience, and real-world experience to help men reclaim strength, vitality, and confidence—one workout at a time.

AGELESSWORKOUT BOOKS

This is a guide on how to effectively reach your fitness goals!

 
Grab Now
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