Stay strong, stay mobile and stay healthy – that’s the slogan for healthy aging and golf fitness. Aging can be a wonderful time of life, but it can also come with some challenges. Some of the natural effects of aging include decreased flexibility, muscle mass and strength, slower reaction times, and reduced balance.
Those are all things that can affect your golf game!
Golf involves a lot of repetitive movement patterns through all three planes of motion. It can take a toll on the body over time if you don’t take care of yourself and your body doesn’t have the necessary strength to endure those repetitive movements.
Fitness can help improve your health, balance, flexibility, swing speed, and power. Learning how to incorporate these exercises into your daily routine can be as simple as attending one of our courses.
Golf fitness can help them improve and reduce their risk for injuries by improving strength, power, balance, flexibility, mobility, stability, body composition, speed, and endurance.
For the golfer who is willing to increase his or her fitness level and also make a few adjustments to the golf swing, he or she will see significant improvement in their game. For players who are dealing with injuries or trying to avoid them, golf fitness can be a huge help.
Why all this emphasis on fitness? It’s because of the relationship between golf fitness and performance. The better shape you’re in the better you’re going to play. And if you can improve your swing health, balance, flexibility, and more — you’ll be able to put yourself in position for better shots.
Golfers of all ages should take steps to improve their strength and flexibility to help them on the course. Some may want to do it because they’ve seen how exercise has helped other players with their game. Others may want to improve their overall health or recover from injuries. But no matter what your reason is, golfers of all ages can benefit from improved physical fitness.
The Ageless Workout has developed several courses designed to improve your fitness for golf and daily living. These courses are great for individuals looking to get started with an exercise program or for avid golfers looking to improve their game. We have even designed a series of courses for our senior population looking to stay fit and active despite their age or physical abilities.
