A spinning/riding fitness program which benefits older aging whether you are already active or ready to try a new form of exercise. The resisted pedalling on indoor bikes helps to build muscle endurance in the lower body which can make activities of daily living easier. If you have balance a spinning class can be a safe alternative to other forms of exercise. Great at getting and keeping your heart elevated.
Ageless Spinning Ride – 10 Sessions
Category: Ageless Workout