Author: Charmaine Herrera

Older man in a purple sweater pointing to a sign that reads "Healthy Body Healthy Life," surrounded by motivational health and fitness posters.

Aging and Longetivity

10 Power Habits to Boost Pro-Aging & Longevity

Aging is inevitable—but how we age is up to us. After 40, many men and women begin to notice subtle shifts: slower recovery, declining energy,

Older adults squatting, smiling confidently; symbolizing healthy aging and bone strength

Aging and Longetivity

How Weight Loss and Lifestyle Changes Support Bone Health in Older Adults

As we age, the conversation around health often shifts from appearance to vitality — from looking young to feeling strong. Yet, for many adults over