Day: February 20, 2025

Two older women enjoying Nordic walking on a rural path, using walking poles for support, surrounded by open fields and greenery under a cloudy sky.

Aging and Longevity

Walking for Health and Longevity: Step Into Wellness After 50

Walking: The Underrated Superpower for Healthy Aging Walking is more than just a way to get from point A to point B; it’s a transformative