Day: December 2, 2024

A collage of two individuals performing strength training exercises on gym machines. On the left, a woman in a black workout outfit performs a pull-up exercise. On the right, a man in a red shirt and cap performs a seated row exercise, both using Life Fitness equipment.

Aging and Longetivity

Muscle is Your Wellness Currency

Muscle is Your Wellness Currency: The Secret to a Stronger, Healthier You Let’s get real—aging happens to all of us. But what if you could