Day: June 12, 2022

Functional Fitness

The Time Is Now: Baby Boomers Should Embrace Golf Fitness

Stay strong, stay mobile and stay healthy – that’s the slogan for healthy aging and golf fitness. Aging can be a wonderful time of life,

Aging and Longevity

Tips for Seniors and Boomers to Avoid Sarcopenia and Other Risks During Lockdown

As we all enter into this strange new world of social distancing and lockdowns, one of the biggest concerns for older people is how to

Women’s Health & Strength

How to Live Healthily: The Most Important Things You Should Know

I am currently in my late 60s and I’m beginning to think about how I can look after myself so that I can remain healthy,