A fitness instructor who already managed to help hundreds of people in all age groups through carefully tailored sessions to meet each individual’s needs.
Here’s me rocking at my training at the gym (I chose this shot just because I really like it).
There are tons of way to train yourself and not all of them will work for you. You must be able to choose the “right formula”.
What’s that formula? That’s exactly what were gonna be telling you. (yeah, I also like this shot)
Of course, you are going to age more, we all will. But that does not mean you will grow weaker as well. There is definitely a way that even as you grow older, you can also grow stronger.